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How many calories do yo burn while 4 hours and 47 minutes of Rowing?
Calories burned: | 4,553 |
Total duration: | 287 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 287 minutes of Rowing machine training
- 287 minutes of Canoeing
- 287 minutes of Running
- 287 minutes of Swimming
287 minutes of regularly doing Rowing will not only help you burn 4,553 calories but also raise your Metabolic Rate up to 7,519 kcal if you are a man and 6,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 47 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4553 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 182 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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