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How many calories do yo burn while 21 hours and 56 minutes of Rowing?
Calories burned: | 284,370 |
Total duration: | 28676 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 28676 minutes of Rowing machine training
- 28676 minutes of Mountain Biking
- 28676 minutes of Rock Climbing
- 28676 minutes of Running
28676 minutes of regularly doing Rowing will not only help you burn 284,370 calories but also raise your Metabolic Rate up to 287,336 kcal if you are a man and 286,791 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 284370 calories during your workout which is an equal amount of calories that are in:
- 3348 apples
- 11370 Carrot
- 1320 Doughnut
- 775 Hamburger
- 1116 Candy bar (chocolate)
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