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How many calories do yo burn while 21 hours and 54 minutes of Rowing?
Calories burned: | 361,531 |
Total duration: | 28674 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 28674 minutes of Rowing machine training
- 28674 minutes of Cycling
- 28674 minutes of Jogging
- 28674 minutes of Rollerblading
28674 minutes of regularly doing Rowing will not only help you burn 361,531 calories but also raise your Metabolic Rate up to 364,497 kcal if you are a man and 363,952 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 54 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 361531 calories during your workout which is an equal amount of calories that are in:
- 4257 apples
- 14455 Carrot
- 1678 Doughnut
- 985 Hamburger
- 1419 Candy bar (chocolate)
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