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How many calories do yo burn while 21 hours and 24 minutes of Rowing?
Calories burned: | 162,316 |
Total duration: | 28644 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 28644 minutes of Rowing machine training
- 28644 minutes of Hiking
- 28644 minutes of Mountain Biking
- 28644 minutes of Swimming
28644 minutes of regularly doing Rowing will not only help you burn 162,316 calories but also raise your Metabolic Rate up to 165,282 kcal if you are a man and 164,737 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 24 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 162316 calories during your workout which is an equal amount of calories that are in:
- 1911 apples
- 6490 Carrot
- 753 Doughnut
- 442 Hamburger
- 637 Candy bar (chocolate)
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