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How many calories do yo burn while 4 hours and 41 minutes of Rowing?
Calories burned: | 2,706 |
Total duration: | 281 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 281 minutes of Rowing machine training
- 281 minutes of Running
- 281 minutes of Running 10 km/h
- 281 minutes of Swimming
281 minutes of regularly doing Rowing will not only help you burn 2,706 calories but also raise your Metabolic Rate up to 5,672 kcal if you are a man and 5,127 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 41 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 2706 calories during your workout which is an equal amount of calories that are in:
- 32 apples
- 108 Carrot
- 13 Doughnut
- 7 Hamburger
- 11 Candy bar (chocolate)
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