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How many calories do yo burn while 22 hours and 30 minutes of Rowing?
Calories burned: | 28,062 |
Total duration: | 2790 min |
Your weight: | 156.5 lbs |
Find out the amount of calories burned while:
- 2790 minutes of Rowing machine training
- 2790 minutes of Running
- 2790 minutes of Swimming
- 2790 minutes of Walking
2790 minutes of regularly doing Rowing will not only help you burn 28,062 calories but also raise your Metabolic Rate up to 31,028 kcal if you are a man and 30,483 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 28062 calories during your workout which is an equal amount of calories that are in:
- 330 apples
- 1122 Carrot
- 130 Doughnut
- 76 Hamburger
- 110 Candy bar (chocolate)
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