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How many calories do yo burn while 21 hours and 48 minutes of Rowing?
Calories burned: | 20,243 |
Total duration: | 2748 min |
Your weight: | 114.6 lbs |
Find out the amount of calories burned while:
- 2748 minutes of Rowing machine training
- 2748 minutes of Swimming
- 2748 minutes of Walking
- 2748 minutes of Walking: moderate pace
2748 minutes of regularly doing Rowing will not only help you burn 20,243 calories but also raise your Metabolic Rate up to 23,209 kcal if you are a man and 22,664 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 48 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 20243 calories during your workout which is an equal amount of calories that are in:
- 238 apples
- 809 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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