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How many calories do yo burn while 21 hours and 44 minutes of Rowing?
Calories burned: | 30,321 |
Total duration: | 2744 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 2744 minutes of Rowing machine training
- 2744 minutes of Canoeing
- 2744 minutes of Cycling
- 2744 minutes of Mountain Biking
2744 minutes of regularly doing Rowing will not only help you burn 30,321 calories but also raise your Metabolic Rate up to 33,287 kcal if you are a man and 32,742 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 44 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 30321 calories during your workout which is an equal amount of calories that are in:
- 357 apples
- 1212 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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