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How many calories do yo burn while 21 hours and 20 minutes of Rowing?
Calories burned: | 30,826 |
Total duration: | 2720 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 2720 minutes of Rowing machine training
- 2720 minutes of Canoeing
- 2720 minutes of Cycling
- 2720 minutes of Swimming
2720 minutes of regularly doing Rowing will not only help you burn 30,826 calories but also raise your Metabolic Rate up to 33,792 kcal if you are a man and 33,247 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 30826 calories during your workout which is an equal amount of calories that are in:
- 363 apples
- 1233 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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