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Wczytywanie
How many calories do yo burn while 4 hours and 28 minutes of Rowing?
Calories burned: | 3,644 |
Total duration: | 268 min |
Your weight: | 211.6 lbs |
Find out the amount of calories burned while:
- 268 minutes of Rowing machine training
- 268 minutes of Canoeing
- 268 minutes of Hiking
- 268 minutes of Jogging
268 minutes of regularly doing Rowing will not only help you burn 3,644 calories but also raise your Metabolic Rate up to 6,610 kcal if you are a man and 6,065 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3644 calories during your workout which is an equal amount of calories that are in:
- 43 apples
- 146 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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