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How many calories do yo burn while 4 hours and 28 minutes of Jogging?
Calories burned: | 3,430 |
Total duration: | 268 min |
Your weight: | 211.6 lbs |
Find out the amount of calories burned while:
- 268 minutes of Canoeing
- 268 minutes of Hiking
- 268 minutes of Rock Climbing
- 268 minutes of Running
268 minutes of regularly doing Jogging will not only help you burn 3,430 calories but also raise your Metabolic Rate up to 6,396 kcal if you are a man and 5,851 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 3430 calories during your workout which is an equal amount of calories that are in:
- 40 apples
- 137 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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