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How many calories do yo burn while 4 hours and 26 minutes of Rowing?
Calories burned: | 4,597 |
Total duration: | 266 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 266 minutes of Rowing machine training
- 266 minutes of Running
- 266 minutes of Running 10 km/h
- 266 minutes of Walking
266 minutes of regularly doing Rowing will not only help you burn 4,597 calories but also raise your Metabolic Rate up to 7,563 kcal if you are a man and 7,018 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 26 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 4597 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 184 Carrot
- 21 Doughnut
- 13 Hamburger
- 18 Candy bar (chocolate)
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