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How many calories do yo burn while 4 hours and 22 minutes of Rowing?
Calories burned: | 3,860 |
Total duration: | 262 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 262 minutes of Rowing machine training
- 262 minutes of Mountain Biking
- 262 minutes of Running 10 km/h
- 262 minutes of Walking
262 minutes of regularly doing Rowing will not only help you burn 3,860 calories but also raise your Metabolic Rate up to 6,826 kcal if you are a man and 6,281 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Rollerblading is a great way to lose weight. During an hour of rollerblading you can burn 300 to 800 calories. It’s a great fun and good way to relax for everyone.
Workout plan
During 4 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3860 calories during your workout which is an equal amount of calories that are in:
- 45 apples
- 154 Carrot
- 18 Doughnut
- 11 Hamburger
- 15 Candy bar (chocolate)
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