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How many calories do yo burn while 4 hours and 22 minutes of Rowing?
Calories burned: | 3,711 |
Total duration: | 262 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 262 minutes of Rowing machine training
- 262 minutes of Hiking
- 262 minutes of Rock Climbing
- 262 minutes of Running
262 minutes of regularly doing Rowing will not only help you burn 3,711 calories but also raise your Metabolic Rate up to 6,677 kcal if you are a man and 6,132 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3711 calories during your workout which is an equal amount of calories that are in:
- 44 apples
- 148 Carrot
- 17 Doughnut
- 10 Hamburger
- 15 Candy bar (chocolate)
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