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How many calories do yo burn while 18 hours and 36 minutes of Rowing?
Calories burned: | 21,363 |
Total duration: | 2556 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 2556 minutes of Rowing machine training
- 2556 minutes of Jogging
- 2556 minutes of Swimming
- 2556 minutes of Walking: moderate pace
2556 minutes of regularly doing Rowing will not only help you burn 21,363 calories but also raise your Metabolic Rate up to 24,329 kcal if you are a man and 23,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 36 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 21363 calories during your workout which is an equal amount of calories that are in:
- 252 apples
- 854 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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