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How many calories do yo burn while 4 hours and 28 minutes of Rowing?
Calories burned: | 276,971 |
Total duration: | 24748 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 24748 minutes of Rowing machine training
- 24748 minutes of Canoeing
- 24748 minutes of Cycling
- 24748 minutes of Mountain Biking
24748 minutes of regularly doing Rowing will not only help you burn 276,971 calories but also raise your Metabolic Rate up to 279,937 kcal if you are a man and 279,392 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 276971 calories during your workout which is an equal amount of calories that are in:
- 3261 apples
- 11074 Carrot
- 1285 Doughnut
- 754 Hamburger
- 1087 Candy bar (chocolate)
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