Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 56 minutes of Rowing?

Calories burned: 19,484
Total duration: 2456 min
Your weight: 56 kg
Find out the amount of calories burned while:


2456 minutes of regularly doing Rowing will not only help you burn 19,484 calories but also raise your Metabolic Rate up to 22,450 kcal if you are a man and 21,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?

  • 1 hour and 42 minutes of Swimming
  • 23 hours and 12 minutes of Running
  • 19 hours and 29 minutes of Tennis
  • 13 hours and 25 minutes of Boxing
  • 3 hours and 53 minutes of Lying

Diet plan

You have burned 19484 calories during your workout which is an equal amount of calories that are in:

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