Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 5 minutes of Rowing?

Calories burned: 3,123
Total duration: 245 min
Your weight: 90 kg
Find out the amount of calories burned while:


245 minutes of regularly doing Rowing will not only help you burn 3,123 calories but also raise your Metabolic Rate up to 6,089 kcal if you are a man and 5,544 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 5 minutes of Rowing you burn the same amount of calories as in: ?

  • 4 hours and 57 minutes of Swimming
  • 2 hours and 19 minutes of Running
  • 4 hours and 20 minutes of Tennis
  • 3 hours and 44 minutes of Boxing
  • 9 hours and 50 minutes of Lying

Diet plan

You have burned 3123 calories during your workout which is an equal amount of calories that are in:

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