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How many calories do yo burn while 16 hours and 30 minutes of Rowing?
Calories burned: | 30,638 |
Total duration: | 2430 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 2430 minutes of Rowing machine training
- 2430 minutes of Mountain Biking
- 2430 minutes of Rock Climbing
- 2430 minutes of Swimming
2430 minutes of regularly doing Rowing will not only help you burn 30,638 calories but also raise your Metabolic Rate up to 33,604 kcal if you are a man and 33,059 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 30638 calories during your workout which is an equal amount of calories that are in:
- 361 apples
- 1225 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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