Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 18 minutes of Rowing?

Calories burned: 28,431
Total duration: 2418 min
Your weight: 83 kg
Find out the amount of calories burned while:


2418 minutes of regularly doing Rowing will not only help you burn 28,431 calories but also raise your Metabolic Rate up to 31,397 kcal if you are a man and 30,852 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 18 minutes of Rowing you burn the same amount of calories as in: ?

  • 0 hour and 56 minutes of Swimming
  • 22 hours and 50 minutes of Running
  • 18 hours and 49 minutes of Tennis
  • 12 hours and 50 minutes of Boxing
  • 18 hours and 54 minutes of Lying

Diet plan

You have burned 28431 calories during your workout which is an equal amount of calories that are in:

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