Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 9 minutes of Rowing?

Calories burned: 33,103
Total duration: 2409 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


2409 minutes of regularly doing Rowing will not only help you burn 33,103 calories but also raise your Metabolic Rate up to 36,069 kcal if you are a man and 35,524 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?

  • 0 hour and 45 minutes of Swimming
  • 22 hours and 45 minutes of Running
  • 18 hours and 40 minutes of Tennis
  • 12 hours and 42 minutes of Boxing
  • 16 hours and 47 minutes of Lying

Diet plan

You have burned 33103 calories during your workout which is an equal amount of calories that are in:

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