Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 6 minutes of Rowing?

Calories burned: 23,518
Total duration: 2406 min
Your weight: 69 kg
Find out the amount of calories burned while:


2406 minutes of regularly doing Rowing will not only help you burn 23,518 calories but also raise your Metabolic Rate up to 26,484 kcal if you are a man and 25,939 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 6 minutes of Rowing you burn the same amount of calories as in: ?

  • 0 hour and 42 minutes of Swimming
  • 22 hours and 43 minutes of Running
  • 18 hours and 36 minutes of Tennis
  • 12 hours and 39 minutes of Boxing
  • 16 hours and 4 minutes of Lying

Diet plan

You have burned 23518 calories during your workout which is an equal amount of calories that are in:

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