Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 3 minutes of Rowing?

Calories burned: 23,829
Total duration: 2403 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2403 minutes of regularly doing Rowing will not only help you burn 23,829 calories but also raise your Metabolic Rate up to 26,795 kcal if you are a man and 26,250 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?

  • 0 hour and 38 minutes of Swimming
  • 22 hours and 42 minutes of Running
  • 18 hours and 33 minutes of Tennis
  • 12 hours and 36 minutes of Boxing
  • 15 hours and 21 minutes of Lying

Diet plan

You have burned 23829 calories during your workout which is an equal amount of calories that are in:

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