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How many calories do yo burn while 15 hours and 37 minutes of Rowing?
Calories burned: | 217,391 |
Total duration: | 23977 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 23977 minutes of Rowing machine training
- 23977 minutes of Cycling
- 23977 minutes of Running 10 km/h
- 23977 minutes of Walking: moderate pace
23977 minutes of regularly doing Rowing will not only help you burn 217,391 calories but also raise your Metabolic Rate up to 220,357 kcal if you are a man and 219,812 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 37 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 217391 calories during your workout which is an equal amount of calories that are in:
- 2560 apples
- 8692 Carrot
- 1009 Doughnut
- 592 Hamburger
- 853 Candy bar (chocolate)
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