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How many calories do yo burn while 15 hours and 42 minutes of Rowing?
Calories burned: | 20,247 |
Total duration: | 2382 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 2382 minutes of Rowing machine training
- 2382 minutes of Rock Climbing
- 2382 minutes of Walking
- 2382 minutes of Walking: moderate pace
2382 minutes of regularly doing Rowing will not only help you burn 20,247 calories but also raise your Metabolic Rate up to 23,213 kcal if you are a man and 22,668 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 15 hours and 42 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 20247 calories during your workout which is an equal amount of calories that are in:
- 238 apples
- 810 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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