Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 56 minutes of Rowing?

Calories burned: 3,009
Total duration: 236 min
Your weight: 90 kg
Find out the amount of calories burned while:


236 minutes of regularly doing Rowing will not only help you burn 3,009 calories but also raise your Metabolic Rate up to 5,975 kcal if you are a man and 5,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?

  • 4 hours and 47 minutes of Swimming
  • 2 hours and 14 minutes of Running
  • 4 hours and 11 minutes of Tennis
  • 3 hours and 36 minutes of Boxing
  • 7 hours and 43 minutes of Lying

Diet plan

You have burned 3009 calories during your workout which is an equal amount of calories that are in:

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