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How many calories do yo burn while 3 hours and 56 minutes of Rowing?
Calories burned: | 3,343 |
Total duration: | 236 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 236 minutes of Rowing machine training
- 236 minutes of Cycling
- 236 minutes of Jogging
- 236 minutes of Walking
236 minutes of regularly doing Rowing will not only help you burn 3,343 calories but also raise your Metabolic Rate up to 6,309 kcal if you are a man and 5,764 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 56 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3343 calories during your workout which is an equal amount of calories that are in:
- 39 apples
- 134 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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