Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 15 hours and 15 minutes of Rowing?

Calories burned: 23,353
Total duration: 2355 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2355 minutes of regularly doing Rowing will not only help you burn 23,353 calories but also raise your Metabolic Rate up to 26,319 kcal if you are a man and 25,774 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 15 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?

  • 23 hours and 39 minutes of Swimming
  • 22 hours and 14 minutes of Running
  • 17 hours and 42 minutes of Tennis
  • 11 hours and 52 minutes of Boxing
  • 4 hours and 2 minutes of Lying

Diet plan

You have burned 23353 calories during your workout which is an equal amount of calories that are in:

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