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How many calories do yo burn while 7 hours and 22 minutes of Rowing?
Calories burned: | 286,089 |
Total duration: | 23482 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 23482 minutes of Rowing machine training
- 23482 minutes of Hiking
- 23482 minutes of Swimming
- 23482 minutes of Walking: moderate pace
23482 minutes of regularly doing Rowing will not only help you burn 286,089 calories but also raise your Metabolic Rate up to 289,055 kcal if you are a man and 288,510 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 22 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 286089 calories during your workout which is an equal amount of calories that are in:
- 3369 apples
- 11439 Carrot
- 1328 Doughnut
- 779 Hamburger
- 1123 Candy bar (chocolate)
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