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How many calories do yo burn while 4 hours and 39 minutes of Rowing?
Calories burned: | 294,013 |
Total duration: | 23319 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 23319 minutes of Rowing machine training
- 23319 minutes of Canoeing
- 23319 minutes of Swimming
- 23319 minutes of Walking: moderate pace
23319 minutes of regularly doing Rowing will not only help you burn 294,013 calories but also raise your Metabolic Rate up to 296,979 kcal if you are a man and 296,434 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 294013 calories during your workout which is an equal amount of calories that are in:
- 3462 apples
- 11756 Carrot
- 1365 Doughnut
- 801 Hamburger
- 1154 Candy bar (chocolate)
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