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How many calories do yo burn while 4 hours and 28 minutes of Rowing?
Calories burned: | 264,157 |
Total duration: | 23308 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 23308 minutes of Rowing machine training
- 23308 minutes of Hiking
- 23308 minutes of Jogging
- 23308 minutes of Running
23308 minutes of regularly doing Rowing will not only help you burn 264,157 calories but also raise your Metabolic Rate up to 267,123 kcal if you are a man and 266,578 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 264157 calories during your workout which is an equal amount of calories that are in:
- 3110 apples
- 10562 Carrot
- 1226 Doughnut
- 719 Hamburger
- 1037 Candy bar (chocolate)
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