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How many calories do yo burn while 4 hours and 28 minutes of Rowing?
Calories burned: | 198,118 |
Total duration: | 23308 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 23308 minutes of Rowing machine training
- 23308 minutes of Rock Climbing
- 23308 minutes of Rollerblading
- 23308 minutes of Walking
23308 minutes of regularly doing Rowing will not only help you burn 198,118 calories but also raise your Metabolic Rate up to 201,084 kcal if you are a man and 200,539 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 198118 calories during your workout which is an equal amount of calories that are in:
- 2333 apples
- 7922 Carrot
- 920 Doughnut
- 540 Hamburger
- 778 Candy bar (chocolate)
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