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How many calories do yo burn while 4 hours and 21 minutes of Rowing?
Calories burned: | 211,262 |
Total duration: | 23301 min |
Your weight: | 141.1 lbs |
Find out the amount of calories burned while:
- 23301 minutes of Rowing machine training
- 23301 minutes of Rollerblading
- 23301 minutes of Running
- 23301 minutes of Walking: moderate pace
23301 minutes of regularly doing Rowing will not only help you burn 211,262 calories but also raise your Metabolic Rate up to 214,228 kcal if you are a man and 213,683 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 211262 calories during your workout which is an equal amount of calories that are in:
- 2487 apples
- 8447 Carrot
- 981 Doughnut
- 575 Hamburger
- 829 Candy bar (chocolate)
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