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How many calories do yo burn while 4 hours and 16 minutes of Rowing?
Calories burned: | 145,211 |
Total duration: | 23296 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 23296 minutes of Rowing machine training
- 23296 minutes of Running
- 23296 minutes of Swimming
- 23296 minutes of Walking: moderate pace
23296 minutes of regularly doing Rowing will not only help you burn 145,211 calories but also raise your Metabolic Rate up to 148,177 kcal if you are a man and 147,632 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 145211 calories during your workout which is an equal amount of calories that are in:
- 1710 apples
- 5806 Carrot
- 674 Doughnut
- 395 Hamburger
- 570 Candy bar (chocolate)
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