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How many calories do yo burn while 4 hours and 8 minutes of Rowing?
Calories burned: | 211,144 |
Total duration: | 23288 min |
Your weight: | 141.1 lbs |
Find out the amount of calories burned while:
- 23288 minutes of Rowing machine training
- 23288 minutes of Rock Climbing
- 23288 minutes of Walking
- 23288 minutes of Walking: moderate pace
23288 minutes of regularly doing Rowing will not only help you burn 211,144 calories but also raise your Metabolic Rate up to 214,110 kcal if you are a man and 213,565 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 211144 calories during your workout which is an equal amount of calories that are in:
- 2486 apples
- 8442 Carrot
- 980 Doughnut
- 575 Hamburger
- 829 Candy bar (chocolate)
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