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How many calories do yo burn while 3 hours and 54 minutes of Rowing?
Calories burned: | 293,446 |
Total duration: | 23274 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 23274 minutes of Rowing machine training
- 23274 minutes of Canoeing
- 23274 minutes of Rollerblading
- 23274 minutes of Swimming
23274 minutes of regularly doing Rowing will not only help you burn 293,446 calories but also raise your Metabolic Rate up to 296,412 kcal if you are a man and 295,867 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 293446 calories during your workout which is an equal amount of calories that are in:
- 3455 apples
- 11733 Carrot
- 1362 Doughnut
- 799 Hamburger
- 1152 Candy bar (chocolate)
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