Cardiorespiratory Endurance exercises
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How many calories do yo burn while 14 hours and 29 minutes of Rowing?

Calories burned: 16,028
Total duration: 2309 min
Your weight: 49 kg
Find out the amount of calories burned while:


2309 minutes of regularly doing Rowing will not only help you burn 16,028 calories but also raise your Metabolic Rate up to 18,994 kcal if you are a man and 18,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 14 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?

  • 22 hours and 44 minutes of Swimming
  • 21 hours and 48 minutes of Running
  • 16 hours and 53 minutes of Tennis
  • 11 hours and 10 minutes of Boxing
  • 17 hours and 11 minutes of Lying

Diet plan

You have burned 16028 calories during your workout which is an equal amount of calories that are in:

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