Cardiorespiratory Endurance exercises
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How many calories do yo burn while 16 hours and 20 minutes of Rowing?

Calories burned: 316,684
Total duration: 22580 min
Your weight: 99 kg
Find out the amount of calories burned while:


22580 minutes of regularly doing Rowing will not only help you burn 316,684 calories but also raise your Metabolic Rate up to 319,650 kcal if you are a man and 319,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 20 minutes of Rowing you burn the same amount of calories as in: ?

Diet plan

You have burned 316684 calories during your workout which is an equal amount of calories that are in:

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