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How many calories do yo burn while 11 hours and 36 minutes of Rowing?
Calories burned: | 221,102 |
Total duration: | 22296 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 22296 minutes of Rowing machine training
- 22296 minutes of Hiking
- 22296 minutes of Mountain Biking
- 22296 minutes of Rollerblading
22296 minutes of regularly doing Rowing will not only help you burn 221,102 calories but also raise your Metabolic Rate up to 224,068 kcal if you are a man and 223,523 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 36 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 221102 calories during your workout which is an equal amount of calories that are in:
- 2603 apples
- 8841 Carrot
- 1026 Doughnut
- 602 Hamburger
- 868 Candy bar (chocolate)
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