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How many calories do yo burn while 9 hours and 33 minutes of Rowing?
Calories burned: | 153,917 |
Total duration: | 22173 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 22173 minutes of Rowing machine training
- 22173 minutes of Canoeing
- 22173 minutes of Hiking
- 22173 minutes of Jogging
22173 minutes of regularly doing Rowing will not only help you burn 153,917 calories but also raise your Metabolic Rate up to 156,883 kcal if you are a man and 156,338 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 9 hours and 33 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 153917 calories during your workout which is an equal amount of calories that are in:
- 1812 apples
- 6154 Carrot
- 714 Doughnut
- 419 Hamburger
- 604 Candy bar (chocolate)
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