Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 55 minutes of Rowing?

Calories burned: 21,965
Total duration: 2215 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


2215 minutes of regularly doing Rowing will not only help you burn 21,965 calories but also raise your Metabolic Rate up to 24,931 kcal if you are a man and 24,386 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 55 minutes of Rowing you burn the same amount of calories as in: ?

  • 20 hours and 50 minutes of Swimming
  • 20 hours and 55 minutes of Running
  • 15 hours and 13 minutes of Tennis
  • 9 hours and 44 minutes of Boxing
  • 18 hours and 59 minutes of Lying

Diet plan

You have burned 21965 calories during your workout which is an equal amount of calories that are in:

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