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How many calories do yo burn while 3 hours and 41 minutes of Rowing?
Calories burned: | 3,349 |
Total duration: | 221 min |
Your weight: | 235.9 lbs |
Find out the amount of calories burned while:
- 221 minutes of Rowing machine training
- 221 minutes of Rollerblading
- 221 minutes of Running
- 221 minutes of Walking
221 minutes of regularly doing Rowing will not only help you burn 3,349 calories but also raise your Metabolic Rate up to 6,315 kcal if you are a man and 5,770 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 41 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 3349 calories during your workout which is an equal amount of calories that are in:
- 39 apples
- 134 Carrot
- 16 Doughnut
- 9 Hamburger
- 13 Candy bar (chocolate)
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