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How many calories do yo burn while 7 hours and 28 minutes of Rowing?
Calories burned: | 277,988 |
Total duration: | 22048 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 22048 minutes of Rowing machine training
- 22048 minutes of Hiking
- 22048 minutes of Jogging
- 22048 minutes of Rollerblading
22048 minutes of regularly doing Rowing will not only help you burn 277,988 calories but also raise your Metabolic Rate up to 280,954 kcal if you are a man and 280,409 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 28 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 277988 calories during your workout which is an equal amount of calories that are in:
- 3273 apples
- 11115 Carrot
- 1290 Doughnut
- 757 Hamburger
- 1091 Candy bar (chocolate)
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