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How many calories do yo burn while 5 hours and 40 minutes of Rowing?
Calories burned: | 366,763 |
Total duration: | 21940 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 21940 minutes of Rowing machine training
- 21940 minutes of Hiking
- 21940 minutes of Swimming
- 21940 minutes of Walking: moderate pace
21940 minutes of regularly doing Rowing will not only help you burn 366,763 calories but also raise your Metabolic Rate up to 369,729 kcal if you are a man and 369,184 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 40 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 366763 calories during your workout which is an equal amount of calories that are in:
- 4318 apples
- 14665 Carrot
- 1702 Doughnut
- 999 Hamburger
- 1439 Candy bar (chocolate)
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