Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 3 minutes of Rowing?

Calories burned: 310,292
Total duration: 21903 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


21903 minutes of regularly doing Rowing will not only help you burn 310,292 calories but also raise your Metabolic Rate up to 313,258 kcal if you are a man and 312,713 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?

Diet plan

You have burned 310292 calories during your workout which is an equal amount of calories that are in:

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