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How many calories do yo burn while 4 hours and 49 minutes of Rowing?
Calories burned: | 322,497 |
Total duration: | 21889 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 21889 minutes of Rowing machine training
- 21889 minutes of Cycling
- 21889 minutes of Hiking
- 21889 minutes of Running
21889 minutes of regularly doing Rowing will not only help you burn 322,497 calories but also raise your Metabolic Rate up to 325,463 kcal if you are a man and 324,918 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 322497 calories during your workout which is an equal amount of calories that are in:
- 3797 apples
- 12895 Carrot
- 1497 Doughnut
- 878 Hamburger
- 1266 Candy bar (chocolate)
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