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How many calories do yo burn while 4 hours and 29 minutes of Rowing?
Calories burned: | 232,358 |
Total duration: | 21869 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 21869 minutes of Rowing machine training
- 21869 minutes of Jogging
- 21869 minutes of Rock Climbing
- 21869 minutes of Swimming
21869 minutes of regularly doing Rowing will not only help you burn 232,358 calories but also raise your Metabolic Rate up to 235,324 kcal if you are a man and 234,779 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 232358 calories during your workout which is an equal amount of calories that are in:
- 2736 apples
- 9291 Carrot
- 1078 Doughnut
- 633 Hamburger
- 912 Candy bar (chocolate)
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