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How many calories do yo burn while 4 hours and 13 minutes of Rowing?
Calories burned: | 229,092 |
Total duration: | 21853 min |
Your weight: | 74 kg |
Find out the amount of calories burned while:
- 21853 minutes of Rowing machine training
- 21853 minutes of Hiking
- 21853 minutes of Jogging
- 21853 minutes of Walking
21853 minutes of regularly doing Rowing will not only help you burn 229,092 calories but also raise your Metabolic Rate up to 232,058 kcal if you are a man and 231,513 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 13 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 229092 calories during your workout which is an equal amount of calories that are in:
- 2697 apples
- 9160 Carrot
- 1063 Doughnut
- 624 Hamburger
- 899 Candy bar (chocolate)
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