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How many calories do yo burn while 4 hours and 4 minutes of Rowing?
Calories burned: | 247,565 |
Total duration: | 21844 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 21844 minutes of Rowing machine training
- 21844 minutes of Hiking
- 21844 minutes of Jogging
- 21844 minutes of Walking: moderate pace
21844 minutes of regularly doing Rowing will not only help you burn 247,565 calories but also raise your Metabolic Rate up to 250,531 kcal if you are a man and 249,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 4 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 247565 calories during your workout which is an equal amount of calories that are in:
- 2915 apples
- 9899 Carrot
- 1149 Doughnut
- 674 Hamburger
- 972 Candy bar (chocolate)
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