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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 3 hours and 43 minutes of Rowing?
Calories burned: | 216,411 |
Total duration: | 21823 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 21823 minutes of Rowing machine training
- 21823 minutes of Mountain Biking
- 21823 minutes of Rock Climbing
- 21823 minutes of Rollerblading
21823 minutes of regularly doing Rowing will not only help you burn 216,411 calories but also raise your Metabolic Rate up to 219,377 kcal if you are a man and 218,832 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 216411 calories during your workout which is an equal amount of calories that are in:
- 2548 apples
- 8653 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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